May 01, 2020 by Companio
There are countless ways to improve blood circulation. Some are fairly physical. You can improve your circulation by simple daily exercises like heel-toe raises, going for a walk or a swim. Some Involve altering lifestyle choices like giving up smoking, keeping warm in winters and avoiding restrictive clothing.
But to boost the process there are some foods renowned for blood circulation-boosting properties. Some of them are mentioned below.
Oranges and other fruits containing high volumes of vitamin C are natural blood thinners without side effects and they strengthen capillary walls to prevent plaque build-up which leads to better blood circulation.
These can be found in natural health stores and they look quite similar to raisins in color & texture. They are a high fibre food that helps boost the immune system along with forging better blood circulation.
3. Cayenne pepper
Available as a fresh pepper or dry spice and formerly; has been associated with increased metabolism and strengthening artery walls and blood vessels. Cayenne pepper is best consumed raw in salads or juices.
4. Sunflower seeds
Loaded rich in vitamin E which helps keep the blood clots from forming. They are great at helping improve blood circulation. Likewise, so are foods such as olives, nuts, and pumpkin seeds.
Widely known for helping at the time of nausea & digestion problems as well as helping in better blood circulation. Ginger can be eaten raw (it might not taste good) or added to foods or why not try ginger tea.
6. salmon and avocado
Both of these contain heart-healthy omega-three fatty acids that support the cardiovascular system and increase blood circulation.
Best when coupled with the cardio workout.
All these foods help in better blood circulation & keep you away from hypertension, heart failure, stroke, PAD & diseases like that. Make some time to work out and include cardio training in that routine unless you are totally bedridden. Consult your doctor & physician for better guidance.
We hope for your good health!