December 07, 2019 by Companio
Varicose veins are enlarged swollen veins that get twisted because of the lack of upward motion in the body. Typically occurring just under the skin in the legs, they take an ugly shape and cause pain & sensitivity in the particular part of the body.
The cause of their development is when small valves in the veins become weak and cant open & close properly when blood flows through them. They stop blood flowing backward through the veins, and when they are weak; blood can get accumulated in the veins. This causes twists and swelling in veins the skin becomes visibly unattractive. People In the later ages due to their bad lifestyle choices & lack of physical activities are affected by this condition.
But, no worries, it is curable. With constant attention & proper care, it is possible to treat the condition. So check, out these 6 home treatments & exercises that can help you get better with Varicose veins condition.
1. Exercise Daily
Take up & include some good blood pumping exercises in your routine. Regular exercise encourages great circulation of blood in legs, which helps push forward the blood that gets pooled in the veins. Exercise also helps to lower the blood pressure which also is a big factor in developing Varicose Veins.
Some Low-impact exercises will help get the calf muscles working without too much strain. Some suggestions would be Swimming, Walking, Cycling, Yoga.
2. Compression stockings
Compression stockings are available on most of the pharmacies & can help by applying pressure to the legs and pushing the blood in the upward direction. This will support the veins to move blood towards the heart which will be a result of better circulation due to the compression stockings.
3. Dietary Changes
Salty or sodium-rich eatables can cause your body to retain a lot of water because of the natural properties of water. Cutting down on salty foods can minimize & increase the intake of Foods that are high in potassium can help to reduce water retention.
Some foods high in potassium are almonds and pistachio nuts, lentils, and white beans, potatoes, leafy vegetables, some fishes like such as salmon and tuna. Foods rich in fiber will also be helpful for the process of healing to get faster. So, here are some of the rich foods. Foods that are high in fiber include nuts, seeds, legumes, flavored oats, multi-grain wheat, and flax seeds, whole-grain foods.
People who are obese are more likely to experience varicose veins; therefore, shedding some can reduce the pressure on the veins and drive away from the swelling and discomfort.
4. Flavonoids Rich Diet
Adding foods that contain flavonoids may also help a person to shrink their varicose veins. They improve blood circulation, which will keep the blood flowing & make it much less likely to get accumulated in the veins. It helps to reduce blood pressure in the arteries and will relax blood to help you with this condition. Foods that contain flavonoids include Vegetables like onions, bell pepper, spinach & broccoli along with citrus containing fruits & grapes, cherries, and blueberries.
5. Herbal Remedies
The National Institute of Health; A Trusted Source, claims that taking Grape Seed Extract, a.k.a Vitis Vinifera orally may help reduce the swelling Varicose veins in the lower legs and help in other conditions of chronic venous insufficiency, though currently there is quite limited evidence for its effectiveness.
A person prescribed which is on blood-thinning medication should avoid taking this seed extract, as a dietary supplement. There is a possibility that it can interact with the drug & increase the risk of bleeding.
6. Clothing Choices
Wearing tight-fitting clothes will restrict blood flow; which will increase the pain due to varicose veins. The circulation will be much smoother if one starts wearing loose-fitting clothes that do not restrict the blood supply to the lower body.
Also, avoid high heels & wear flats instead. This will also help in the blood circulation
Varicose Veins is mainly a condition that develops mostly in a later age. But, if you have got it then the above-mentioned measures will help you go a long way in getting better. Follow these steps and mend your habits that are helping the pain develop in your legs.
Don’t worry you will be fine!