• Call Us +91 9898852989
5 Wellness Work From Home Tips

5 Wellness Work From Home Tips

May 22, 2021 by Companio

  1. Be an early bird

It is rightly said, well begun is half done. Human body requires 7-9 hours of daily sleep to restore the energy, information of the day and repair muscle, organs, and other cells. Adapting to wake up early at 7 am in the morning gives you more time for the day and also manages your stress levels.

2. Most important meal of the day

Eat a heavy breakfast in the morning with a good amount of proteins, vitamins, carbohydrates etc. Nutritious and tasty breakfast ideas like poha, oatmeal, pancakes with honey, aloo paratha and more.

3. Work in an open space with good ventilation and sunlight

Working from home all day can make one feel isolated and suffocated. It is important to work in an environment with good air ventilation that allows fresh thoughts. Sunlight through your room window can be a great source of positive energy and Vitamin D.

4. Keep your desk, desktop or laptop clean and organized

Your work is not only about what you do for a living but also how you choose to live your life, what you do with your time. It is important to maintain the cleanliness of your work essentials, be it your laptop screen, keyboard or office diary to note.

5. Make habit of one physical activity every day

There are so many things to do from yoga to rope skipping, from meditation to squats. It requires good time management to act on them. Work from home life can lead to rigidity in your muscles and joints. Electrotherapy can be a great way to stimulate such areas with better blood circulation.

Have a healthy day ahead!

Leave a Reply

Your email address will not be published. Required fields are marked *

Tags
Recent Posts
Top 5 sedentary lifestyle issues

Chronic Knee pain Knee pain is not an old ...

5 Wellness Work From Home Tips

Be an early bird It is rightly said, well ...

5 Tips To Prepare Your Organization For The Post Lock-down Scenario

The world is fighting a novel coronavirus, and it ...

Body Pulse

Next

relief in multiple body pains naturally

AcuPalm 

acupalm hand massager

Tummy 

Pulse

tummy toning device – ems technology

Back 

Pulse

back pain relief device – ems technology

Electrode Back

patch

to relieve back pain effectively

Electrode 

gel

enhances the conductivity of device

Knee 

Pulse

knee pain relief device - tens technology

Electrode 

patches

heal other parts of your body

Foot Pulse

bag

store companio devices and accessories

Electrode 

gloves

heal your fingers, palms and hands

Foot Pulse

EXO

based on ems technology

Foot Pulse

ACU

device based on tens technology

Book Free Demo