June 19, 2020 by Companio
If you ever followed the popular age-old grandma curry tales then you might know that our kitchen is home to the plethora of lip-smashing recipes as well as medicines. And, we have jotted down 7 popular drinks ideal to boost your immunity in the testing and trying times like these.
The world and its people are fighting a constant battle where we don’t have a particular vaccine but we do know the key for being healthy and mentally sound can be your shield from the very dreaded coronavirus. Speaking of which, our immunity system is one of the most active mechanisms in our body, working 24*7, dividing cells that are crucial for our bodily functions and getting rid of those which aren’t. So let’s delve further and note some easy homemade juices that you can grind at your convenience.
And we can already see you drooling!
Not just this juice is easy to make but is also equally delicious and nutritious. Speaking of which, it is rich in vitamin C, A, magnesium as well as zinc. Due to this, it is highly effective in polishing our immune system.
Just one drink and you will be full of nutrients, and a natural red glow. You don’t believe us yet? Then why don’t you try yourselves? Being rich in vitamin C, both of these fruits are known for their ability to be a potent factor for gene regulatory as well as bio-synthetic enzymes. Therefore, it provides the body with the right resources or weapons to fight from the infections.
Beet, carrot, and a pinch of ginger and turmeric juice can be your go-to health drink if you want to get rid of the inflammation which is further a primary response when our body gets invaded by infections.
The fruit is not only responsible to provide you with the instant glow but also the ability to heal and strength to fight infections. This is because it is rich in vitamin C and antioxidants which are good for both our health as well as our heart. Not only just orange juice, but you can also avail of such benefits by consuming any sort of citrus fruits.
The fruit tomato is known to be rich in 3 types of antioxidants which further are- beta carotene, vitamin E as well as C. These are the major kinds of antioxidants responsible for protecting our body cells from the free radicals known to cause huge damage to our immune system. Therefore, it has been advised to drink one glass of tomato juice daily to reap the benefits like a healthy body, cleansing of the skin, and good gut.
Have you seen how Popeye just eating one bite of spinach transformed into his powerful self? Well, it is without any doubt said to be a green powerhouse due to being rich in vitamin A, B as well as C and micronutrients like iron and calcium. Therefore, this drink enhances the overall production of numerous antibodies as well as can be a helpful aid in cell proliferation.
Do we need to say more? These three fruits are one of the best when it comes to boosting immunity, and when consumed together it provides us with a high dose of vitamin B-6, vitamin A, folic acid as well as potassium which further is useful in supporting biochemical reactions and generating energy.
So, what are you waiting for?
Enjoy the summers to the fullest with these mouth-watering yet healthiest treats.